Every day, our bodies are exposed to thousands of harmful toxins, and these include chemical byproducts, pesticides, combustion pollutants, toxic metals and industrial compounds. They are harmful for our health, and may lead to ailments like chronic conditions, cardiovascular disorders, obesity, muscle pain or allergies. Some of the most common sources of toxins include personal care products, cosmetics, air pollution, over the counter medicines or prescription drugs. Toxins are also produced in our bodies as a result of metabolic reactions that help break down proteins, fats and sugars into energy. Alternately, when we have to deal with stress, our bodies release toxins.
In most cases, we can deal with the toxins present in our bodies by means of protective mechanisms like repair, cellular shedding, detoxification and dietary antioxidants. Consuming a diet rich in fibers and making sure that we drink at least 6-8 glasses of water are some other prerequisites to ensure efficient functioning of our body’s natural detoxification processes. A great way to detox naturally is by going for detox diets, like eating a raw food diet for a week while drinking plenty of water.
If our bodies are exposed to extremely high levels of toxins, they are unable to respond well and detoxification mechanisms cease to operate effectively. Some initial signs of high toxicity levels in our bodies are fatigue, headache, joint pain and insomnia. We can deal with high toxicity levels in our bodies by making some simple changes in our everyday lifestyle to support our bodies’ natural detoxification processes.
One of the best ways to ensure better detoxification is to increase our activity levels and get some regular exercise, and this can be accomplished by something as simple as taking 30 minutes out for a walk every day. Another easy method to detoxify is making sure that we go for organic fruits and vegetables, so we do not expose our bodies to high pesticide levels.
Detox diets include plant based foods and have a high percentage of vitamins, minerals and also antioxidants, which help neutralize free radicals. One must always try and go for foods that support the lever and its functioning. Such foods include root vegetables like carrots and beets, or foods like eggs, onions and garlic, which contain sulphur. Some foods that are found in most detox diets are a glass of lukewarm water with lemon, oatmeal, herbal tea and a sliced apple with a tablespoon of raw almond butter. Regulating consumption of sugary foods also helps us detox.
Fasting can enable us to detox and reduce the toxicity levels in our bodies. By fasting, we put our bodies’ metabolic processes temporarily at a rest, allowing it to orient its energy towards detoxification. Through fasting, our bodies not just detox themselves and get rid of excesses, but also reorganize themselves at the cellular level. Going for a juice fast is one of the best ways to fast and it allows our bodies detox safely as fruit and vegetable juices are high with healing properties.